Author Archives: YL & Free

About YL & Free

Welcome Friends, to our community of healthy living. Visionaries living their passions. We're glad you found us! Curious about how to live a healthier lifestyle? Enjoy taking a look around our website and send us a message with your questions. We'd be happy to chat with you!

[8 TIPS] How to Include Your Partner During Your Pregnancy

Everyone always says “Oooh things are going to change when you get pregnant.” They make any exciting life event sound like doom, gloom and dread. I hate it! I hate being told.. Continue reading

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35 & Pregnant: First Trimester Tips

Congratulations Mama! If you’re a first-time mom like me and you’ve been deep googling #allthethings pregnancy you may have found especially when it comes to natural remedies, herbs, essential oils and holistic wellness the frustrating part of … Continue reading

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8 Steps on How to Create Boundaries

One of the first steps you can do to reclaim your power is to learn how to create healthy boundaries. I talk a lot about boundaries in my “keepin’ it real” blog posts and realized I haven’t really explained “how-to” do that. As someone who used to give away … Continue reading

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The Empath vs. The Narcissist: Real Truths

Here we go again … another article about empaths and narcissists because we haven’t read enough of these… Continue reading

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Top 10 Ugly Truths About Direct Sales

*disclaimer: explicit language warning* This article is strictly my opinion based on my actual work experience in this field. If you are set in your ways, a know-it-all and closed minded please stop here. This article is not for you. … Continue reading

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Fall Skincare Routine

It’s that time of year… Sweata Weatha! And the last post to complete my series of skincare routines for all four seasons. Last but definitely not least the Fall Skincare Routine. I wanted to get this out to you much … Continue reading

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Wanderer – Bar Harbor Shore Path

Whether it was a foggy morning or a clear night, the Shore Path in Bar Harbor was frequented almost every day during our stay in Maine.  It was a great place to see everything from fishing and lobster boats to … Continue reading

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Wanderer – Jordan Pond

One of the traditions we have as a family when we went to Bar Harbor, Maine is to stop at Jordan Pond and hike around it.  Ironically, when we set out to do a hike there the very first time … Continue reading

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Wanderer – My 1st Half Marathon!

We interrupt our regularly scheduled wildlife and nature photos to talk about a goal that I recently achieved last Saturday.  If you can’t tell from the picture, I was in utter disbelief at the size and scope of what I … Continue reading

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Wanderer – Monhegan Wildlife

This is the part of the trip that I love to share with everyone… the wildlife!  We had a solid three days to find and capture the variety of birds that Monhegan Island is known for, and it did not … Continue reading

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