Tag Archives: friends

Welcome!

  Hello Beautiful, I’m so glad you’ve found us and stopped by!  Let me take a minute to tell you what to expect while you’re visiting.  We believe in whole body wellness from the inside out.  Most importantly, we treat … Continue reading

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How I survive the Holidays

This time of year is not so Merry & Bright for me, like some people out there, maybe even you.  It’s a grief time, an emotional roller coaster, a feeling of being suffocated, and a reminder of everyone who’s passed that I wish were still here.  How do I get through it?  Ever so emotionally NOT graceful.   Continue reading

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WebMD says I have Brain Fog

Has anyone ever experienced Brain Fog?  For a year it is something I would go to the doctor for because it felt like my brain was disconnected from the rest of my body.  It was super frustrating to feel stuck … Continue reading

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Adults Get Bullied Too

If I hear “You Should{insert telling me what to do with your judge pants on}” One.More.Time.  Continue reading

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Welcome to the Darkside

The darkness is coming, but it’s not what you might think.  I have a tendency to… Continue reading

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Stop Saying Sorry!

“Why are you saying sorry?  You’re not doing anything wrong.”  Then I would crack a joke that she has her “Mom voice on.”  I love her mom voice, but… Continue reading

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An Open Letter to My Childhood Friends

Today, I was reminded just how lucky I was growing up.  All of the “stuff” I had to go through as a child into a teenager, one constant remained, the kids I grew up with.  At the time, these people did not realize just how much they were “saving me”… Continue reading

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10 Self Care Tips

One thing I feel that I am an expert at is self care. I am selfish when it comes to decompressing and taking an adult time-out from ADULTING {insert comfy couch, blanket, snacks, and Netflixing here}. However, I didn’t always used to take such great care of myself. In fact, I would run from myself and avoid “me” at all costs.  I almost paid that price on February 3, 2016. Continue reading

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Who Am I?

That’s a great question. Sometimes I have no idea, like when I have to fill out a bio or describe who I am using adjectives & verbs. My mind will start riffling off 1,000 words/minute and I just sit with … Continue reading

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Essential Oiled Lifestyle

Welcome & congratulations on visiting our Learning section!  We’re happy you could be here!!  A little bit of info before you get started.  We work with the w… Continue reading

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