Tag Archives: self empowerment

8 Steps on How to Create Boundaries

One of the first steps you can do to reclaim your power is to learn how to create healthy boundaries. I talk a lot about boundaries in my “keepin’ it real” blog posts and realized I haven’t really explained “how-to” do that. As someone who used to give away … Continue reading

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Why is the “Family Wound” so deep?

As I write this I may still be coming from the wounded place. I am writing this for your wounds. I see them. I hear them. I feel them. The pain family can inflict can be traumatic, horrific, make you … Continue reading

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Go Supress Yourself!

Hello 2018, Full. Of. Sass.  The beginning of this new year has been a bit chaotic for me.  Let’s see, cutting the tip of my 

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How I survive the Holidays

This time of year is not so Merry & Bright for me, like some people out there, maybe even you.  It’s a grief time, an emotional roller coaster, a feeling of being suffocated, and a reminder of everyone who’s passed that I wish were still here.  How do I get through it?  Ever so emotionally NOT graceful.   Continue reading

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Fight, Flight or Freeze?

Have you ever felt the urge to run towards something or away from it?  Or have you been dead stopped in your tracks unable to move?  Maybe you’ve experienced all three? 

Do you ever feel suffocated… Continue reading

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Essential Oiled Lifestyle

Welcome & congratulations on visiting our Learning section!  We’re happy you could be here!!  A little bit of info before you get started.  We work with the w… Continue reading

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