Tag Archives: self worth

Fall Skincare Routine

It’s that time of year… Sweata Weatha! And the last post to complete my series of skincare routines for all four seasons. Last but definitely not least the Fall Skincare Routine. I wanted to get this out to you much … Continue reading

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Why is the “Family Wound” so deep?

As I write this I may still be coming from the wounded place. I am writing this for your wounds. I see them. I hear them. I feel them. The pain family can inflict can be traumatic, horrific, make you … Continue reading

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Go Supress Yourself!

Hello 2018, Full. Of. Sass.  The beginning of this new year has been a bit chaotic for me.  Let’s see, cutting the tip of my 

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14-Day Self Love Challenge

Happy February!  Celebrate the Love month by doing a 14-day Self Love challenge with us!  To love another, first you must love yourself.   This challenge will post once daily at 9:00 am on our Facebook page starting February 1st – 14th, but for our blog readers we have the whole 14-day setup for you.  Take a daily pic doing the challenges & post in the comments below to help motivate and connect with each other. Plus, I love seeing your beautiful faces! Continue reading

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How I survive the Holidays

This time of year is not so Merry & Bright for me, like some people out there, maybe even you.  It’s a grief time, an emotional roller coaster, a feeling of being suffocated, and a reminder of everyone who’s passed that I wish were still here.  How do I get through it?  Ever so emotionally NOT graceful.   Continue reading

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An Open Letter to My Childhood Friends

Today, I was reminded just how lucky I was growing up.  All of the “stuff” I had to go through as a child into a teenager, one constant remained, the kids I grew up with.  At the time, these people did not realize just how much they were “saving me”… Continue reading

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10 Self Care Tips

One thing I feel that I am an expert at is self care. I am selfish when it comes to decompressing and taking an adult time-out from ADULTING {insert comfy couch, blanket, snacks, and Netflixing here}. However, I didn’t always used to take such great care of myself. In fact, I would run from myself and avoid “me” at all costs.  I almost paid that price on February 3, 2016. Continue reading

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Fight, Flight or Freeze?

Have you ever felt the urge to run towards something or away from it?  Or have you been dead stopped in your tracks unable to move?  Maybe you’ve experienced all three? 

Do you ever feel suffocated… Continue reading

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