Tag Archives: setting boundaries

8 Steps on How to Create Boundaries

One of the first steps you can do to reclaim your power is to learn how to create healthy boundaries. I talk a lot about boundaries in my “keepin’ it real” blog posts and realized I haven’t really explained “how-to” do that. As someone who used to give away … Continue reading

Advertisements
Posted in Keepin' It Real | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Why is the “Family Wound” so deep?

As I write this I may still be coming from the wounded place. I am writing this for your wounds. I see them. I hear them. I feel them. The pain family can inflict can be traumatic, horrific, make you … Continue reading

Posted in Keepin' It Real | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Go Supress Yourself!

Hello 2018, Full. Of. Sass.  The beginning of this new year has been a bit chaotic for me.  Let’s see, cutting the tip of my 

Posted in Keepin' It Real | Tagged , , , , , , , , , , , , , | Leave a comment

10 Self Care Tips

One thing I feel that I am an expert at is self care. I am selfish when it comes to decompressing and taking an adult time-out from ADULTING {insert comfy couch, blanket, snacks, and Netflixing here}. However, I didn’t always used to take such great care of myself. In fact, I would run from myself and avoid “me” at all costs.  I almost paid that price on February 3, 2016. Continue reading

Posted in Keepin' It Real | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment